Scapular Position Assessment
Setup
Client standing, shirt off or thin shirt. Coach observes from BEHIND. Arms at sides, palms facing thighs. Camera positioned posterior.
Cueing
Step 1: Static observation -- note scapular position at rest: distance from medial border to spinous processes (normal: 7-9 cm), inferior angle alignment, scapular tilt. Step 2: Ask client to raise arms overhead and slowly lower -- observe scapulohumeral rhythm and winging. Step 3: Wall push-up (5 reps) -- observe scapular winging dynamically. Compensation signs: winging (medial border lifts), downward rotation at rest, excessive protraction.
Measurement
Pattern: normal / winged-bilateral / winged-left / winged-right / protracted / downwardly-rotated. Measure medial border to spine distance in cm for objective record.
Modality
FAQ
What muscles does Scapular Position Assessment work?
Scapular Position Assessment primarily targets the Shoulder. It is classified as a professional-level assessment test.
How do you perform Scapular Position Assessment correctly?
Client standing, shirt off or thin shirt. Coach observes from BEHIND. Arms at sides, palms facing thighs. Camera positioned posterior. Step 1: Static observation -- note scapular position at rest: distance from medial border to spinous processes (normal: 7-9 cm), inferior angle alignment, scapular tilt. Step 2: Ask client to raise arms overhead and slowly lower -- observe scapulohumeral rhythm and winging. Step 3: Wall push-up (5 reps) -- observe scapular winging dynamically. Compensation signs: winging (medial border lifts), downward rotation at rest, excessive protraction.
What equipment is needed for Scapular Position Assessment?
Scapular Position Assessment requires Assessment Kit. It is categorized as a Pattern Analysis assessment test.
Related Exercises
Abducción unilatleral en polea
Aducciones para dorsal ancho en máquina
Aducción para dorsal en polea alta
Aperturas con mancuerna en banco inclinado
Aperturas con mancuerna en banco plano
Aperturas declinadas con mancuerna
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