Scapula Ribcage Coupling Sagittal Drill

Deltoids Intermediate None accessory Shoulders

Description

The Scapula Ribcage Coupling Sagittal Drill is a accessory exercise targeting the deltoids. Equipment: None. Difficulty: Intermediate.

FAQ

What muscles does Scapula Ribcage Coupling Sagittal Drill work?

Scapula Ribcage Coupling Sagittal Drill primarily targets the Deltoids. Secondary muscles involved include rhomboids,trapezius. It is classified as a intermediate-level exercise.

How do you perform Scapula Ribcage Coupling Sagittal Drill correctly?

The Scapula Ribcage Coupling Sagittal Drill is a accessory exercise targeting the deltoids. Equipment: None. Difficulty: Intermediate.

What equipment is needed for Scapula Ribcage Coupling Sagittal Drill?

Scapula Ribcage Coupling Sagittal Drill requires None. It is categorized as a accessory exercise.

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