Rounded-back 45° Hyperextension
Latissimus Dorsi, Rhomboids Intermediate Various isolation Back
Description
The Rounded-back 45° Hyperextension is a isolation exercise targeting the latissimus dorsi, rhomboids. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Rounded-back 45° Hyperextension work?
Rounded-back 45° Hyperextension primarily targets the Latissimus Dorsi, Rhomboids. It is classified as a intermediate-level exercise.
How do you perform Rounded-back 45° Hyperextension correctly?
The Rounded-back 45° Hyperextension is a isolation exercise targeting the latissimus dorsi, rhomboids. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Rounded-back 45° Hyperextension?
Rounded-back 45° Hyperextension requires Various. It is categorized as a isolation exercise.
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