Ring Row Feet Elevated
Latissimus Dorsi, Rhomboids Intermediate Gymnastic Rings pull Back
Description
The Ring Row Feet Elevated is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Gymnastic Rings. Difficulty: Intermediate.
FAQ
What muscles does Ring Row Feet Elevated work?
Ring Row Feet Elevated primarily targets the Latissimus Dorsi, Rhomboids. Secondary muscles involved include Biceps Brachii. It is classified as a intermediate-level compound lift.
How do you perform Ring Row Feet Elevated correctly?
The Ring Row Feet Elevated is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Gymnastic Rings. Difficulty: Intermediate.
What equipment is needed for Ring Row Feet Elevated?
Ring Row Feet Elevated requires Gymnastic Rings. It is categorized as a pull compound lift.
Related Exercises
loaded-carry
Farmer Walks con Trap Bar
Trapezius
core-stability Ring Dead Hang
Latissimus Dorsi, Rhomboids
Compound Lift Ring Eccentric Pull Up
Latissimus Dorsi, Rhomboids
Compound Lift Ring Pull Up
Latissimus Dorsi, Rhomboids
Compound Lift Suspension Low Row
Latissimus Dorsi, Rhomboids
Compound Lift Suspension Mid Row
Latissimus Dorsi, Rhomboids
Get a professional assessment of your latissimus dorsi, rhomboids mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.