Ring Inverted Iron Cross
Latissimus Dorsi, Rhomboids Intermediate Gymnastic Rings core Back
Description
The Ring Inverted Iron Cross is a core exercise targeting the latissimus dorsi, rhomboids. Equipment: Gymnastic Rings. Difficulty: Intermediate.
FAQ
What muscles does Ring Inverted Iron Cross work?
Ring Inverted Iron Cross primarily targets the Latissimus Dorsi, Rhomboids. Secondary muscles involved include Biceps Brachii. It is classified as a intermediate-level exercise.
How do you perform Ring Inverted Iron Cross correctly?
The Ring Inverted Iron Cross is a core exercise targeting the latissimus dorsi, rhomboids. Equipment: Gymnastic Rings. Difficulty: Intermediate.
What equipment is needed for Ring Inverted Iron Cross?
Ring Inverted Iron Cross requires Gymnastic Rings. It is categorized as a core exercise.
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