Ring Grip Push Up
Pectoralis Major, Pectoralis Minor Beginner Gymnastic Rings push Chest
Description
The Ring Grip Push Up is a push exercise targeting the pectoralis major, pectoralis minor. Equipment: Gymnastic Rings. Difficulty: Beginner.
FAQ
What muscles does Ring Grip Push Up work?
Ring Grip Push Up primarily targets the Pectoralis Major, Pectoralis Minor. Secondary muscles involved include Triceps Brachii. It is classified as a beginner-level compound lift.
How do you perform Ring Grip Push Up correctly?
The Ring Grip Push Up is a push exercise targeting the pectoralis major, pectoralis minor. Equipment: Gymnastic Rings. Difficulty: Beginner.
What equipment is needed for Ring Grip Push Up?
Ring Grip Push Up requires Gymnastic Rings. It is categorized as a push compound lift.
Related Exercises
Gym Exercise
Alternating Double Dumbbell Bench Press
Pectoralis Major, Pectoralis Minor
Gym Exercise Alternating Double Dumbbell Decline Bench Press
Pectoralis Major, Pectoralis Minor
Gym Exercise Alternating Double Dumbbell Incline Bench Press
Pectoralis Major, Pectoralis Minor
Gym Exercise Alternating Double Dumbbell Top Down Bench Press
Pectoralis Major, Pectoralis Minor
Gym Exercise Alternating Double Dumbbell Top Down Decline Bench Press
Pectoralis Major, Pectoralis Minor
Gym Exercise Alternating Double Dumbbell Top Down Incline Bench Press
Pectoralis Major, Pectoralis Minor
Get a professional assessment of your pectoralis major, pectoralis minor mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.