Rear Foot Elevated Split Squat With Contralateral Load
Description
The Rear Foot Elevated Split Squat With Contralateral Load is a knee dominant exercise targeting the quadriceps. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Rear Foot Elevated Split Squat With Contralateral Load work?
Rear Foot Elevated Split Squat With Contralateral Load primarily targets the Quadriceps. It is classified as a intermediate-level compound lift.
How do you perform Rear Foot Elevated Split Squat With Contralateral Load correctly?
The Rear Foot Elevated Split Squat With Contralateral Load is a knee dominant exercise targeting the quadriceps. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Rear Foot Elevated Split Squat With Contralateral Load?
Rear Foot Elevated Split Squat With Contralateral Load requires Various. It is categorized as a knee dominant compound lift.
Related Exercises
Alternating Single Arm Kettlebell Split Jerk
Barbell Back Rack Alternating Box Step Up
Barbell Back Rack Alternating Cossack Squat
Barbell Back Rack Alternating Forward Lunge
Barbell Back Rack Alternating Reverse Lunge
Barbell Back Rack Box Step Up
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