Ramp Back Foot Elevated Split Squat
Description
The Ramp Back Foot Elevated Split Squat is a knee dominant exercise targeting the quadriceps. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Ramp Back Foot Elevated Split Squat work?
Ramp Back Foot Elevated Split Squat primarily targets the Quadriceps. It is classified as a intermediate-level compound lift.
How do you perform Ramp Back Foot Elevated Split Squat correctly?
The Ramp Back Foot Elevated Split Squat is a knee dominant exercise targeting the quadriceps. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Ramp Back Foot Elevated Split Squat?
Ramp Back Foot Elevated Split Squat requires Various. It is categorized as a knee dominant compound lift.
Related Exercises
Alternating Single Arm Kettlebell Split Jerk
Barbell Back Rack Alternating Box Step Up
Barbell Back Rack Alternating Cossack Squat
Barbell Back Rack Alternating Forward Lunge
Barbell Back Rack Alternating Reverse Lunge
Barbell Back Rack Box Step Up
Get a professional assessment of your quadriceps mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.