Prone Leg Curl with Dorsiflexion Bias
Hamstrings Beginner Machine isolation Legs
Description
The Prone Leg Curl with Dorsiflexion Bias is a isolation exercise targeting the hamstrings. Equipment: Machine. Difficulty: Beginner.
FAQ
What muscles does Prone Leg Curl with Dorsiflexion Bias work?
Prone Leg Curl with Dorsiflexion Bias primarily targets the Hamstrings. It is classified as a beginner-level exercise.
How do you perform Prone Leg Curl with Dorsiflexion Bias correctly?
The Prone Leg Curl with Dorsiflexion Bias is a isolation exercise targeting the hamstrings. Equipment: Machine. Difficulty: Beginner.
What equipment is needed for Prone Leg Curl with Dorsiflexion Bias?
Prone Leg Curl with Dorsiflexion Bias requires Machine. It is categorized as a isolation exercise.
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