PRI Supine Hooklying T8 Extension
Description
The PRI Supine Hooklying T8 Extension is a isolation exercise targeting the multiple muscle groups. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does PRI Supine Hooklying T8 Extension work?
PRI Supine Hooklying T8 Extension primarily targets the Multiple Muscle Groups. It is classified as a intermediate-level exercise.
How do you perform PRI Supine Hooklying T8 Extension correctly?
The PRI Supine Hooklying T8 Extension is a isolation exercise targeting the multiple muscle groups. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for PRI Supine Hooklying T8 Extension?
PRI Supine Hooklying T8 Extension requires Various. It is categorized as a isolation exercise.
Related Exercises
OHP
Skull Crusher
Weighted Pull-up
Superband Single Leg Ankle Dorsiflexion
Sidelying Lateral Decompression With Breathing Focus
90/90 Lower Body Rolling On Foam Roller
Get a professional assessment of your multiple muscle groups mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.