PRI Right Knee Flexion with Left Hip Extension
Hip Complex Intermediate Various isolation Hips
Description
The PRI Right Knee Flexion with Left Hip Extension is a isolation exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does PRI Right Knee Flexion with Left Hip Extension work?
PRI Right Knee Flexion with Left Hip Extension primarily targets the Hip Complex. It is classified as a intermediate-level exercise.
How do you perform PRI Right Knee Flexion with Left Hip Extension correctly?
The PRI Right Knee Flexion with Left Hip Extension is a isolation exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for PRI Right Knee Flexion with Left Hip Extension?
PRI Right Knee Flexion with Left Hip Extension requires Various. It is categorized as a isolation exercise.
Related Exercises
isolation
Miniband Supine Alternating Hip Flexion
Iliopsoas, Rectus Femoris
accessory 90 Rotation Stretch
Hip Complex
accessory Active Cervical Rotation Assessment
Hip Complex
isolation Active Hip Extension Assessment
Hip Complex
isolation Active Hip Extension Drcha Izq
Hip Complex
isolation Active Hip Extension Drcha x detras
Hip Complex
Get a professional assessment of your hip complex mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.