Power Clean
Description
The Power Clean is a compound lift targeting the gluteus maximus, hamstrings, quadriceps. This is a tier-1 movement essential for strength development and structural integrity.
Common Errors
- ✕ Hips too high (deadlift setup instead of clean)
- ✕ Hips too low (squat start, bar drifts forward)
- ✕ Hips rising faster than shoulders (losing back angle)
- ✕ Bar drifting away from shins
Coaching Cues
- ✓ "Shoulders over the bar, arms straight"
- ✓ "Push the floor away — legs initiate"
- ✓ "Legs push, back angle stays the same"
- ✓ "Patience off the floor — control the first pull"
Structural Prerequisites
FAQ
What muscles does Power Clean work?
Power Clean primarily targets the Gluteus Maximus, Hamstrings, Quadriceps. Secondary muscles involved include Deltoids, Forearm Flexors, Gastrocnemius, Soleus. It is classified as a advanced-level compound lift.
How do you perform Power Clean correctly?
The Power Clean is a compound lift targeting the gluteus maximus, hamstrings, quadriceps. This is a tier-1 movement essential for strength development and structural integrity.
What equipment is needed for Power Clean?
Power Clean requires Barbell. It is categorized as a olympic pull compound lift.
Get a professional assessment of your gluteus maximus, hamstrings, quadriceps mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.