Plate Pinch Hold
Forearm Flexors, Forearm Extensors Intermediate plates accessory Arms
Description
The Plate Pinch Hold is a accessory exercise targeting the forearm flexors, forearm extensors. Equipment: plates. Difficulty: Intermediate.
FAQ
What muscles does Plate Pinch Hold work?
Plate Pinch Hold primarily targets the Forearm Flexors, Forearm Extensors. It is classified as a intermediate-level exercise.
How do you perform Plate Pinch Hold correctly?
The Plate Pinch Hold is a accessory exercise targeting the forearm flexors, forearm extensors. Equipment: plates. Difficulty: Intermediate.
What equipment is needed for Plate Pinch Hold?
Plate Pinch Hold requires plates. It is categorized as a accessory exercise.
Get a professional assessment of your forearm flexors, forearm extensors mechanics
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