Pendlay Row
Latissimus Dorsi, Rhomboids Advanced Various pull Back
Description
The Pendlay Row is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Various. Difficulty: Advanced.
FAQ
What muscles does Pendlay Row work?
Pendlay Row primarily targets the Latissimus Dorsi, Rhomboids. It is classified as a advanced-level compound lift.
How do you perform Pendlay Row correctly?
The Pendlay Row is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Various. Difficulty: Advanced.
What equipment is needed for Pendlay Row?
Pendlay Row requires Various. It is categorized as a pull compound lift.
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