Pec Deck
Pectoralis Major, Pectoralis Minor Beginner Machine accessory Chest
Description
The Pec Deck is a accessory exercise targeting the pectoralis major, pectoralis minor. Equipment: Machine. Difficulty: Beginner.
FAQ
What muscles does Pec Deck work?
Pec Deck primarily targets the Pectoralis Major, Pectoralis Minor. It is classified as a beginner-level exercise.
How do you perform Pec Deck correctly?
The Pec Deck is a accessory exercise targeting the pectoralis major, pectoralis minor. Equipment: Machine. Difficulty: Beginner.
What equipment is needed for Pec Deck?
Pec Deck requires Machine. It is categorized as a accessory exercise.
Related Exercises
Gym Exercise
Alternating Double Dumbbell Bench Press
Pectoralis Major, Pectoralis Minor
Gym Exercise Alternating Double Dumbbell Decline Bench Press
Pectoralis Major, Pectoralis Minor
Gym Exercise Alternating Double Dumbbell Incline Bench Press
Pectoralis Major, Pectoralis Minor
Gym Exercise Alternating Double Dumbbell Top Down Bench Press
Pectoralis Major, Pectoralis Minor
Gym Exercise Alternating Double Dumbbell Top Down Decline Bench Press
Pectoralis Major, Pectoralis Minor
Gym Exercise Alternating Double Dumbbell Top Down Incline Bench Press
Pectoralis Major, Pectoralis Minor
Get a professional assessment of your pectoralis major, pectoralis minor mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.