Passive Shoulder External Rotation in Low Flexion
Description
The Passive Shoulder External Rotation in Low Flexion is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Passive Shoulder External Rotation in Low Flexion work?
Passive Shoulder External Rotation in Low Flexion primarily targets the Hip Complex. It is classified as a intermediate-level exercise.
How do you perform Passive Shoulder External Rotation in Low Flexion correctly?
The Passive Shoulder External Rotation in Low Flexion is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Passive Shoulder External Rotation in Low Flexion?
Passive Shoulder External Rotation in Low Flexion requires Various. It is categorized as a accessory exercise.
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