Exercise Library — Page 31
3347 exercises across corrective drills, assessment tests, compound lifts, and gym movements. Each entry includes biomechanical context, setup instructions, and cueing.
200 DRILLS
148 TESTS
1063 COMPOUNDS
654 GYM
3347 exercises
Compound Lifts
single leg RDL contralateral kettlebell
Hamstrings
Intermediate Kettlebell
Compound Lifts
single leg RDL palloff press
Hamstrings
Intermediate Various
Compound Lifts
single leg RDL shortfoot, band
Hamstrings
Intermediate Resistance Band
Compound Lifts
single leg bent over row dumbbell
Latissimus Dorsi, Rhomboids
Intermediate Dumbbell
Compound Lifts
single leg eccentric box squat
Quadriceps
Advanced Various
accessory
single leg hamstring bridge
Hamstrings
Intermediate Various
isolation
single leg heel raise
Multiple Muscle Groups
Intermediate Various
Compound Lifts
single leg heel raise knee bent, off step
Multiple Muscle Groups
Intermediate Various
Compound Lifts
single leg heel raise off step
Multiple Muscle Groups
Intermediate Various
Compound Lifts
single leg heel raise wall squat
Quadriceps
Advanced Various
Compound Lifts
single leg hip thrust band
Gluteus Maximus, Gluteus Medius
Intermediate Resistance Band
Compound Lifts
single leg hip thrust dumbbell
Gluteus Maximus, Gluteus Medius
Intermediate Dumbbell
Compound Lifts
single leg hip thrust pulse
Gluteus Maximus, Gluteus Medius
Intermediate Various
Compound Lifts
single leg hip thrust pulse, band
Gluteus Maximus, Gluteus Medius
Intermediate Resistance Band
accessory
single leg pogos
Multiple Muscle Groups
Intermediate Various
accessory
single leg short foot
Multiple Muscle Groups
Intermediate Various
accessory
single leg short foot wall support
Multiple Muscle Groups
Intermediate Various
Compound Lifts
single leg spanish squat
Quadriceps
Advanced Various
accessory
single leg wall sit on toes
Multiple Muscle Groups
Advanced Various
Compound Lifts
sissy squat
Quadriceps
Advanced Various
accessory
skull crusher band
Triceps Brachii
Intermediate Resistance Band
accessory
soldier external rotation
Hip Complex
Intermediate Various
Compound Lifts
spanish squat isometrics
Quadriceps
Intermediate Various
isolation
split stance soleus raise
Multiple Muscle Groups
Intermediate Various
Compound Lifts
stagerred stance deadlift band
Latissimus Dorsi, Rhomboids
Intermediate Resistance Band
accessory
staggered shoulder Ys
Multiple Muscle Groups
Intermediate Various
Compound Lifts
staggered stance deadlift kettlebell
Latissimus Dorsi, Rhomboids
Intermediate Kettlebell
accessory
standing short foot
Multiple Muscle Groups
Intermediate Various
accessory
standing snow angel band
Multiple Muscle Groups
Intermediate Resistance Band
accessory
standing thigh ball squeeze large ball
Multiple Muscle Groups
Intermediate Various
accessory
supine hamstring temper tantrum
Hamstrings
Intermediate Various
accessory
tricep kick back band
Triceps Brachii
Intermediate Resistance Band
loaded-carry
unilateral farmer carry kettlebell
Forearm Flexors, Forearm Extensors
Intermediate Kettlebell
Compound Lifts
v up chest press band
Pectoralis Major, Pectoralis Minor
Intermediate Resistance Band
accessory
Cervical Lordosis Assessment
cervical
Intermediate Various
accessory
Cervical Axial Rotation Assessment
cervical
Intermediate Various
accessory
O-A Lateral Flexion Assessment
cervical
Intermediate Various
accessory
Cervical Lateral Flexion Assessment
cervical
Intermediate Various
accessory
Suboccipital and Bregma Hold
cervical
Intermediate Various
accessory
Ankle Dorsiflexion and Talus Technique
ankle
Intermediate Various
accessory
Foot Pronation with Lateral Glide Technique
foot
Intermediate Various
accessory
Cat Camel
Spinal Musculature
Intermediate Bodyweight
accessory
T-Spine Rotation
thoracic
Intermediate Bodyweight
accessory
Wall Shoulder Circles
shoulder
Intermediate Wall
accessory
Lying Shoulder Swims
shoulder
Intermediate Bodyweight
accessory
Medicine Ball Halo
shoulder
Intermediate medicine ball
accessory
Medicine Ball Around the World
shoulder
Intermediate medicine ball
accessory
Medicine Ball Overhead Throw
full body
Intermediate medicine ball
accessory
Medicine Ball Slam
full body
Intermediate medicine ball
accessory
Power Push Up
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
accessory
Ankle Flow
ankle
Intermediate Bodyweight
accessory
90/90 Hip Flow
hip
Intermediate Bodyweight
accessory
Band Hip Stretch
hip
Intermediate Resistance Band
accessory
Face the Wall Squat
full body
Intermediate Bodyweight
accessory
Walking Lunge Warmup
legs
Intermediate Bodyweight
accessory
A-Skip
full body
Intermediate Bodyweight
accessory
High Knee Skip
full body
Intermediate Bodyweight
accessory
Hip Circles Standing
hip
Intermediate Bodyweight
accessory
Gate Skip
hip
Intermediate Bodyweight
accessory
Leg Swings
hip
Intermediate Bodyweight
accessory
Tin Man Skip
full body
Intermediate Bodyweight
accessory
Side Lunge Warmup
legs
Intermediate Bodyweight
accessory
Kneeling Med Ball Chest Pass into Wall
Pectoralis Major, Pectoralis Minor
Intermediate medicine ball
accessory
Isometric Shoulder Y-W-T on Bench
shoulder
Intermediate Bodyweight
accessory
Strip Set Chain Push Ups
Pectoralis Major, Pectoralis Minor
Beginner chains
accessory
Standing Hand Over Hand Rope Pull with Sled
Latissimus Dorsi, Rhomboids
Intermediate sled, rope
accessory
DeFranco Shoulder Shocker
shoulder
Intermediate dumbbells
accessory
Thick Rope Kettlebell Curls
Biceps Brachii
Intermediate kettlebell, rope
accessory
Band Triceps Pushdown 100 Rep
Triceps Brachii
Intermediate Resistance Band
accessory
Med Ball Chest Throw into Sprint
full body
Intermediate medicine ball
accessory
Push Up into Sprint
full body
Beginner Bodyweight
accessory
Kneeling Jump into Box Jump
legs
Intermediate Box
accessory
Barbell Dynamic Box Squat with Chains
legs
Intermediate barbell, chains, box
accessory
Kettlebell Get Up First Movement
full body
Intermediate Kettlebell
accessory
Plate Pinch Hold
Forearm Flexors, Forearm Extensors
Intermediate plates
accessory
Explosive Push Up onto Boxes
Pectoralis Major, Pectoralis Minor
Beginner boxes
accessory
DB Incline Bench with 5-Second Negative
Pectoralis Major, Pectoralis Minor
Intermediate dumbbells, bench
accessory
Fat Bar Lat Pulldown with Pause
Latissimus Dorsi, Rhomboids
Beginner cable, fat bar
accessory
Incline DB Reverse Fly
rear delts
Intermediate dumbbells, bench
accessory
1-Arm DB Row with Fat Gripz
Latissimus Dorsi, Rhomboids
Intermediate dumbbell, fat gripz
accessory
Towel Barbell Shrugs
Trapezius
Intermediate barbell, towel
accessory
Sled Resisted Sprints
full body
Intermediate sled
accessory
Mountain Climber into Sprint
full body
Intermediate Bodyweight
accessory
Kneeling Jump into Broad Jump
legs
Intermediate Bodyweight
accessory
2-Kettlebell Front Squat
legs
Advanced kettlebells
accessory
Fat Bar Hold
Forearm Flexors, Forearm Extensors
Intermediate barbell, fat bar
accessory
Countermovement Jump CMJ Force Plate Test
legs
Intermediate Various
accessory
Squat Jump Force Plate Test
legs
Intermediate Various
accessory
Drop Jump Force Plate Test
legs
Intermediate Various
accessory
Rebound Jump Force Plate Test
legs
Intermediate Various
accessory
Multi-Rebound Jump Force Plate Test
legs
Intermediate Various
accessory
Single Leg CMJ Force Plate Test
legs
Intermediate Various
accessory
Drop Landing Force Plate Test
legs
Intermediate Various
accessory
Calf Bridge
Gluteus Maximus, Gluteus Medius
Intermediate Various
accessory
Pronation Half Reps
foot_ankle
Intermediate Various
accessory
Pronation Full Reps
foot_ankle
Intermediate Various
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