Exercise Library — Page 2
3347 exercises across corrective drills, assessment tests, compound lifts, and gym movements. Each entry includes biomechanical context, setup instructions, and cueing.
200 DRILLS
148 TESTS
1063 COMPOUNDS
654 GYM
3347 exercises
Corrective Drills
Low Cable Front Raise
Shoulder
Advanced Bodyweight
Corrective Drills
Y Lateral Raise
Shoulder
Advanced Bodyweight
Corrective Drills
80-Degree Bench-Supported Lateral Raise
Shoulder
Advanced Bodyweight
Corrective Drills
Hip-Height Cable Lateral Raise
Shoulder
Advanced Bodyweight
Corrective Drills
Side-Lying Incline Bench Dumbbell Lateral Raise
Shoulder
Advanced Bodyweight
Corrective Drills
Internal-Rotation Lateral Raise
Shoulder
Advanced Bodyweight
Corrective Drills
Standing Lateral Raise
Shoulder
Advanced Bodyweight
Corrective Drills
Seated Machine Lateral Raise
Shoulder
Advanced Bodyweight
Corrective Drills
Two-Handed Low Cable Lateral Raise
Shoulder
Advanced Bodyweight
Corrective Drills
Single-Arm Low Cable Lateral Raise
Shoulder
Advanced Bodyweight
Corrective Drills
Chest-Supported Cable Lateral Raise
Shoulder
Advanced Bodyweight
Corrective Drills
Egyptian Lateral Raise
Shoulder
Advanced Bodyweight
Corrective Drills
Seated Lateral Raise
Shoulder
Advanced Bodyweight
Corrective Drills
45-Degree Lying Bench Lateral Raise
Shoulder
Advanced Bodyweight
Corrective Drills
Lying Cable Lateral Raise
Shoulder
Advanced Bodyweight
Corrective Drills
Neutral-Grip Converging Machine Chest Press
Shoulder
Advanced Bodyweight
Corrective Drills
Pronated-Grip Machine Chest Press
Shoulder
Advanced Bodyweight
Corrective Drills
Standing Barbell Shrug
Shoulder
Advanced Bodyweight
Corrective Drills
Standing Dumbbell Shrug
Shoulder
Advanced Bodyweight
Corrective Drills
Trap Bar Shrug
Shoulder
Advanced Bodyweight
Corrective Drills
Flat Bench Knee Tuck
Pelvis
Advanced Bodyweight
Corrective Drills
Chest Press Machine Shrug
Shoulder
Advanced Bodyweight
Corrective Drills
Standing Cable Shrug
Shoulder
Advanced Bodyweight
Corrective Drills
Incline Bench Trap Shrug
Shoulder
Advanced Bodyweight
Corrective Drills
Smith Machine Trap Shrug
Shoulder
Advanced Bodyweight
Corrective Drills
Single-Arm Cable Trap Shrug
Shoulder
Advanced Bodyweight
Corrective Drills
Prone Incline Bench Shrug
Shoulder
Advanced Bodyweight
Corrective Drills
Katana Triceps Extension
Wrist
Advanced Bodyweight
Corrective Drills
Overhead Dumbbell Triceps Extension
Wrist
Advanced Bodyweight
Corrective Drills
Cross-Body Cable Triceps Extension
Wrist
Advanced Bodyweight
Corrective Drills
Chest-Level Cable Triceps Extension
Wrist
Advanced Bodyweight
Corrective Drills
Machine Triceps Extension
Wrist
Advanced Bodyweight
Corrective Drills
Cable Triceps Pushdown V1
Wrist
Advanced Bodyweight
Corrective Drills
Cable Triceps Pushdown V2
Wrist
Advanced Bodyweight
Corrective Drills
Cable Triceps Pushdown V3
Wrist
Advanced Bodyweight
Corrective Drills
High Cable Overhead Triceps Extension
Wrist
Advanced Bodyweight
Corrective Drills
Standing Cable Triceps Extension at 90-Degree Shoulder Flexion
Wrist
Advanced Bodyweight
Corrective Drills
Seated Cable Triceps Extension at 90-Degree Shoulder Flexion
Wrist
Advanced Bodyweight
Corrective Drills
Rope Overhead Cable Triceps Extension
Wrist
Advanced Bodyweight
Corrective Drills
Lying Incline Bench Triceps Extension
Wrist
Advanced Bodyweight
Corrective Drills
Cable Shoulder Extension for Rear Delts
Shoulder
Advanced Bodyweight
Corrective Drills
High Cable Rope Triceps Pushdown
Wrist
Advanced Bodyweight
Corrective Drills
Dumbbell Katana Triceps Extension
Wrist
Advanced Bodyweight
Corrective Drills
Machine Back Extension
Shoulder
Advanced Bodyweight
Corrective Drills
Barbell Wrist Extension
Wrist
Advanced Bodyweight
Corrective Drills
Dumbbell Wrist Extension
Wrist
Advanced Bodyweight
Corrective Drills
Low Cable Wrist Extension
Wrist
Advanced Bodyweight
Corrective Drills
Cross-Body Cable Triceps Extension
Wrist
Advanced Bodyweight
Corrective Drills
Face Pull
Shoulder
Advanced Bodyweight
Corrective Drills
Farmer's Walk
Shoulder
Advanced Bodyweight
Corrective Drills
Machine Chest Dip
Shoulder
Advanced Bodyweight
Corrective Drills
Parallel Bar Chest Dip
Shoulder
Advanced Bodyweight
Corrective Drills
Triceps Dip
Wrist
Advanced Bodyweight
Corrective Drills
Frog Pump
Hip
Advanced Bodyweight
Corrective Drills
Seated Smith Machine Calf Raise
Ankle
Advanced Bodyweight
Corrective Drills
Standing Machine Calf Raise
Ankle
Advanced Bodyweight
Corrective Drills
Incline Machine Calf Raise
Ankle
Advanced Bodyweight
Corrective Drills
Seated Machine Calf Raise
Ankle
Advanced Bodyweight
Corrective Drills
Leg Press Calf Raise
Ankle
Advanced Bodyweight
Corrective Drills
Glute-Ham Raise (Glute Emphasis)
Hip
Advanced Bodyweight
Corrective Drills
Glute-Ham Raise (Hamstring Emphasis)
Knee
Advanced Bodyweight
Corrective Drills
Glute Press-Down
Hip
Advanced Bodyweight
Corrective Drills
Glute Bridge
Hip
Advanced Bodyweight
Corrective Drills
Guillotine Curl
Wrist
Advanced Bodyweight
Corrective Drills
Hang and Swing
Shoulder
Advanced Bodyweight
Corrective Drills
Cable Hang and Swing
Shoulder
Advanced Bodyweight
Corrective Drills
Hanging Leg Raise
Pelvis
Advanced Bodyweight
Corrective Drills
Hatfield Split Squat
Knee
Advanced Bodyweight
Corrective Drills
Hatfield Squat
Knee
Advanced Bodyweight
Corrective Drills
Helms Row
Shoulder
Advanced Bodyweight
Corrective Drills
Dumbbell Hex Press
Shoulder
Advanced Bodyweight
Corrective Drills
Smith Machine Hex Press
Shoulder
Advanced Bodyweight
Corrective Drills
High Cable Crossover
Shoulder
Advanced Bodyweight
Corrective Drills
High Step-Up
Knee
Advanced Bodyweight
Corrective Drills
High-Incline Dumbbell Shoulder Press
Shoulder
Advanced Bodyweight
Corrective Drills
High-Incline Smith Machine Shoulder Press
Shoulder
Advanced Bodyweight
Corrective Drills
Hip Thrust
Hip
Advanced Bodyweight
Corrective Drills
45-Degree Hyperextension (Glute Emphasis)
Hip
Advanced Bodyweight
Corrective Drills
45-Degree Hyperextension (Hamstring Emphasis)
Knee
Advanced Bodyweight
Corrective Drills
Single-Leg Barbell Hip Thrust
Hip
Advanced Bodyweight
Corrective Drills
Single-Leg Dumbbell Hip Thrust
Hip
Advanced Bodyweight
Corrective Drills
Machine Hip Thrust
Hip
Advanced Bodyweight
Corrective Drills
Incline Bench Dumbbell Row
Shoulder
Advanced Bodyweight
Corrective Drills
JM Press
Wrist
Advanced Bodyweight
Corrective Drills
Two-Handed Incline Bench Lat Pulldown
Shoulder
Advanced Bodyweight
Corrective Drills
Lat Pulldown (Upper Back Emphasis)
Shoulder
Advanced Bodyweight
Corrective Drills
Neutral-Grip Lat Pulldown
Shoulder
Advanced Bodyweight
Corrective Drills
Pronated-Grip Lat Pulldown
Shoulder
Advanced Bodyweight
Corrective Drills
Supinated-Grip Lat Pulldown
Shoulder
Advanced Bodyweight
Corrective Drills
Single-Arm Incline Bench Lat Pulldown
Shoulder
Advanced Bodyweight
Corrective Drills
Single-Arm Machine Lat Pulldown
Shoulder
Advanced Bodyweight
Corrective Drills
Half-Kneeling Lat Pulldown
Shoulder
Advanced Bodyweight
Corrective Drills
Seated Single-Arm Lat Pulldown
Shoulder
Advanced Bodyweight
Corrective Drills
Kassem Pulldown
Shoulder
Advanced Bodyweight
Corrective Drills
Kaz Press
Wrist
Advanced Bodyweight
Corrective Drills
Kettlebell Wrist Turn
Wrist
Advanced Bodyweight
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