Straight Leg Raise Self-Assessment
Setup
1. Lie flat on a comfortable surface (table or floor). 2. Feet hip-width apart, legs relaxed. 3. Eyes pointed at the ceiling, neck neutral.
Cueing
1. On the testing leg, slightly pull the toes back and straighten the knee -- do not overdo either, just set the intention. 2. Keep the opposite leg flat and relaxed on the surface. 3. Raise the testing leg in a straight line. 4. Stop when: the opposite leg's hamstring starts to lift off the surface, you feel the urge to roll away, or the knee starts to unlock. 5. Also stop for: cramping in the hamstring, quad, or hip. 6. Minor movement at the passive leg (1-2 inches) is acceptable. Significant lifting is the endpoint. 7. Film yourself to catch compensations you cannot feel. 8. Keep eyes pointed straight at the ceiling to maintain neutral neck position -- this affects the test outcome.
Measurement
Zero degrees is the leg flat on the surface. Measure degrees of hip flexion with a straight knee. Compare left vs right. Note compensations: knee unlocking, pelvic rolling, or passive leg lifting.
Modality
FAQ
What muscles does Straight Leg Raise Self-Assessment work?
Straight Leg Raise Self-Assessment primarily targets the Hip. It is classified as a professional-level assessment test.
How do you perform Straight Leg Raise Self-Assessment correctly?
1. Lie flat on a comfortable surface (table or floor). 2. Feet hip-width apart, legs relaxed. 3. Eyes pointed at the ceiling, neck neutral. 1. On the testing leg, slightly pull the toes back and straighten the knee -- do not overdo either, just set the intention. 2. Keep the opposite leg flat and relaxed on the surface. 3. Raise the testing leg in a straight line. 4. Stop when: the opposite leg's hamstring starts to lift off the surface, you feel the urge to roll away, or the knee starts to unlock. 5. Also stop for: cramping in the hamstring, quad, or hip. 6. Minor movement at the passive leg (1-2 inches) is acceptable. Significant lifting is the endpoint. 7. Film yourself to catch compensations you cannot feel. 8. Keep eyes pointed straight at the ceiling to maintain neutral neck position -- this affects the test outcome.
What equipment is needed for Straight Leg Raise Self-Assessment?
Straight Leg Raise Self-Assessment requires Assessment Kit. It is categorized as a Range of Motion assessment test.
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