Overhead Triceps Extension
Triceps Brachii Intermediate Various isolation Arms
Description
The Overhead Triceps Extension is a isolation exercise targeting the triceps brachii. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Overhead Triceps Extension work?
Overhead Triceps Extension primarily targets the Triceps Brachii. It is classified as a intermediate-level exercise.
How do you perform Overhead Triceps Extension correctly?
The Overhead Triceps Extension is a isolation exercise targeting the triceps brachii. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Overhead Triceps Extension?
Overhead Triceps Extension requires Various. It is categorized as a isolation exercise.
Get a professional assessment of your triceps brachii mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.