Overhead Press
Description
The Overhead Press is a compound lift targeting the anterior deltoid, medial deltoid, triceps brachii. This is a tier-1 movement essential for strength development and structural integrity.
Common Errors
- ✕ Bar resting too low on chest (below clavicle line)
- ✕ Elbows flared excessively wide
- ✕ Lumbar hyperextension to initiate the press
- ✕ Head not moving back to clear the bar path
Coaching Cues
- ✓ "Bar on your front delts, elbows slightly in front"
- ✓ "Stack your wrists — knuckles to the ceiling"
- ✓ "Head back, bar goes straight up"
- ✓ "Press through the ceiling — vertical path"
Structural Prerequisites
FAQ
What muscles does Overhead Press work?
Overhead Press primarily targets the Anterior Deltoid, Medial Deltoid, Triceps Brachii. Secondary muscles involved include Upper Trapezius, Serratus Anterior, Rectus Abdominis, Obliques. It is classified as a advanced-level compound lift.
How do you perform Overhead Press correctly?
The Overhead Press is a compound lift targeting the anterior deltoid, medial deltoid, triceps brachii. This is a tier-1 movement essential for strength development and structural integrity.
What equipment is needed for Overhead Press?
Overhead Press requires Barbell. It is categorized as a vertical push compound lift.
Get a professional assessment of your anterior deltoid, medial deltoid, triceps brachii mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.