← Exercise Library | Compound Lift

One Arm Cable Row

Latissimus Dorsi, Rhomboids Intermediate Cable pull Back

Description

The One Arm Cable Row is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Cable. Difficulty: Intermediate.

FAQ

What muscles does One Arm Cable Row work?

One Arm Cable Row primarily targets the Latissimus Dorsi, Rhomboids. It is classified as a intermediate-level compound lift.

How do you perform One Arm Cable Row correctly?

The One Arm Cable Row is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Cable. Difficulty: Intermediate.

What equipment is needed for One Arm Cable Row?

One Arm Cable Row requires Cable. It is categorized as a pull compound lift.

Get a professional assessment of your latissimus dorsi, rhomboids mechanics

Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.