Description
OHP is a intermediate-level exercise targeting the general. Performed with gym equipment.
FAQ
What muscles does OHP work?
OHP primarily targets the General. It is classified as a intermediate-level gym exercise.
How do you perform OHP correctly?
OHP is a intermediate-level exercise targeting the general. Performed with gym equipment.
What equipment is needed for OHP?
OHP requires Gym Equipment. It is categorized as a strength gym exercise.
Get a professional assessment of your general mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.