Description
The Offset RDL is a hip dominant exercise targeting the hamstrings. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Offset RDL work?
Offset RDL primarily targets the Hamstrings. It is classified as a intermediate-level compound lift.
How do you perform Offset RDL correctly?
The Offset RDL is a hip dominant exercise targeting the hamstrings. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Offset RDL?
Offset RDL requires Various. It is categorized as a hip dominant compound lift.
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