Offset Pendlay Row
Latissimus Dorsi, Rhomboids Advanced Various pull Back
Description
The Offset Pendlay Row is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Various. Difficulty: Advanced.
FAQ
What muscles does Offset Pendlay Row work?
Offset Pendlay Row primarily targets the Latissimus Dorsi, Rhomboids. It is classified as a advanced-level compound lift.
How do you perform Offset Pendlay Row correctly?
The Offset Pendlay Row is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Various. Difficulty: Advanced.
What equipment is needed for Offset Pendlay Row?
Offset Pendlay Row requires Various. It is categorized as a pull compound lift.
Related Exercises
loaded-carry
Farmer Walks con Trap Bar
Trapezius
core-stability Ring Dead Hang
Latissimus Dorsi, Rhomboids
Compound Lift Ring Eccentric Pull Up
Latissimus Dorsi, Rhomboids
Compound Lift Ring Pull Up
Latissimus Dorsi, Rhomboids
Compound Lift Suspension Low Row
Latissimus Dorsi, Rhomboids
Compound Lift Suspension Mid Row
Latissimus Dorsi, Rhomboids
Get a professional assessment of your latissimus dorsi, rhomboids mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.