Miniband Supine Alternating Hip Flexion
Description
The Miniband Supine Alternating Hip Flexion is a isolation exercise targeting the iliopsoas, rectus femoris. Equipment: Resistance Band. Difficulty: Intermediate.
FAQ
What muscles does Miniband Supine Alternating Hip Flexion work?
Miniband Supine Alternating Hip Flexion primarily targets the Iliopsoas, Rectus Femoris. Secondary muscles involved include Rectus Femoris. It is classified as a intermediate-level exercise.
How do you perform Miniband Supine Alternating Hip Flexion correctly?
The Miniband Supine Alternating Hip Flexion is a isolation exercise targeting the iliopsoas, rectus femoris. Equipment: Resistance Band. Difficulty: Intermediate.
What equipment is needed for Miniband Supine Alternating Hip Flexion?
Miniband Supine Alternating Hip Flexion requires Resistance Band. It is categorized as a isolation exercise.
Related Exercises
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Active Hip Extension Izq x detras
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