Miniband Frog Pump
Description
The Miniband Frog Pump is a hip dominant exercise targeting the Gluteus Maximus. Performed with resistance band, this intermediate-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Miniband Frog Pump work?
Miniband Frog Pump primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a intermediate-level gym exercise.
How do you perform Miniband Frog Pump correctly?
The Miniband Frog Pump is a hip dominant exercise targeting the Gluteus Maximus. Performed with resistance band, this intermediate-level movement builds strength and control through the full range of motion.
What equipment is needed for Miniband Frog Pump?
Miniband Frog Pump requires Resistance Band. It is categorized as a hip dominant gym exercise.
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