Medicine Ball Slam
Description
The Medicine Ball Slam is a accessory exercise targeting the full body. Equipment: medicine ball. Difficulty: Intermediate.
FAQ
What muscles does Medicine Ball Slam work?
Medicine Ball Slam primarily targets the full body. It is classified as a intermediate-level exercise.
How do you perform Medicine Ball Slam correctly?
The Medicine Ball Slam is a accessory exercise targeting the full body. Equipment: medicine ball. Difficulty: Intermediate.
What equipment is needed for Medicine Ball Slam?
Medicine Ball Slam requires medicine ball. It is categorized as a accessory exercise.
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