Med-Ball Close Grip Push Up
Pectoralis Major, Pectoralis Minor Beginner Bodyweight push Chest
Description
The Med-Ball Close Grip Push Up is a push exercise targeting the pectoralis major, pectoralis minor. Equipment: Bodyweight. Difficulty: Beginner.
FAQ
What muscles does Med-Ball Close Grip Push Up work?
Med-Ball Close Grip Push Up primarily targets the Pectoralis Major, Pectoralis Minor. It is classified as a beginner-level compound lift.
How do you perform Med-Ball Close Grip Push Up correctly?
The Med-Ball Close Grip Push Up is a push exercise targeting the pectoralis major, pectoralis minor. Equipment: Bodyweight. Difficulty: Beginner.
What equipment is needed for Med-Ball Close Grip Push Up?
Med-Ball Close Grip Push Up requires Bodyweight. It is categorized as a push compound lift.
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