Description
The Machine Shrug is a pull exercise targeting the trapezius. Equipment: Machine. Difficulty: Beginner.
FAQ
What muscles does Machine Shrug work?
Machine Shrug primarily targets the Trapezius. It is classified as a beginner-level compound lift.
How do you perform Machine Shrug correctly?
The Machine Shrug is a pull exercise targeting the trapezius. Equipment: Machine. Difficulty: Beginner.
What equipment is needed for Machine Shrug?
Machine Shrug requires Machine. It is categorized as a pull compound lift.
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Get a professional assessment of your trapezius mechanics
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