Lying Shoulder Swims

shoulder Intermediate Bodyweight accessory Full Body

Description

The Lying Shoulder Swims is a accessory exercise targeting the shoulder. Equipment: Bodyweight. Difficulty: Intermediate.

FAQ

What muscles does Lying Shoulder Swims work?

Lying Shoulder Swims primarily targets the shoulder. It is classified as a intermediate-level exercise.

How do you perform Lying Shoulder Swims correctly?

The Lying Shoulder Swims is a accessory exercise targeting the shoulder. Equipment: Bodyweight. Difficulty: Intermediate.

What equipment is needed for Lying Shoulder Swims?

Lying Shoulder Swims requires Bodyweight. It is categorized as a accessory exercise.

Get a professional assessment of your shoulder mechanics

Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.