Description
• Piensa en separar lo máximo posible tu pie o tu fémur de tu cuerpo lateralmente. • Evita inercias e impulsos especialmente en la primera mitad del movimiento. • Evita inclinar excesivamente el cuerp
FAQ
What muscles does Leg Swing work?
Leg Swing primarily targets the Hip. It is classified as a advanced-level corrective drill.
How do you perform Leg Swing correctly?
• Piensa en separar lo máximo posible tu pie o tu fémur de tu cuerpo lateralmente. • Evita inercias e impulsos especialmente en la primera mitad del movimiento. • Evita inclinar excesivamente el cuerp
What equipment is needed for Leg Swing?
Leg Swing requires Bodyweight. It is categorized as a integration corrective drill.
Get a professional assessment of your hip mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.