Description
• No tengas prisa, aguanta la fase excéntrica y contrae fuerte en la concéntrica. Prueba a añadir una ligera pausa en la parte de arriba antes de descender. • Agárrate fuerte a las manetas para evitar
FAQ
What muscles does Leg Extensions work?
Leg Extensions primarily targets the Knee. It is classified as a advanced-level corrective drill.
How do you perform Leg Extensions correctly?
• No tengas prisa, aguanta la fase excéntrica y contrae fuerte en la concéntrica. Prueba a añadir una ligera pausa en la parte de arriba antes de descender. • Agárrate fuerte a las manetas para evitar
What equipment is needed for Leg Extensions?
Leg Extensions requires Bodyweight. It is categorized as a integration corrective drill.
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