Leg curl en polea de pie
Description
• Agárrate a un poste o similar para generar la máxima estabilidad • Busca llevar tu gemelo a chocar con tu isquiosural • Aguanta la contracción ligeramente arriba, evita que el movimiento sea rápido
FAQ
What muscles does Leg curl en polea de pie work?
Leg curl en polea de pie primarily targets the Knee. It is classified as a advanced-level corrective drill.
How do you perform Leg curl en polea de pie correctly?
• Agárrate a un poste o similar para generar la máxima estabilidad • Busca llevar tu gemelo a chocar con tu isquiosural • Aguanta la contracción ligeramente arriba, evita que el movimiento sea rápido
What equipment is needed for Leg curl en polea de pie?
Leg curl en polea de pie requires Bodyweight. It is categorized as a integration corrective drill.
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