Lateral Squat With Med Ball Rotational Toss
Description
The Lateral Squat With Med Ball Rotational Toss is a accessory exercise targeting the lower body. Equipment: Medicine Ball. Difficulty: Intermediate.
FAQ
What muscles does Lateral Squat With Med Ball Rotational Toss work?
Lateral Squat With Med Ball Rotational Toss primarily targets the Lower Body. It is classified as a intermediate-level exercise.
How do you perform Lateral Squat With Med Ball Rotational Toss correctly?
The Lateral Squat With Med Ball Rotational Toss is a accessory exercise targeting the lower body. Equipment: Medicine Ball. Difficulty: Intermediate.
What equipment is needed for Lateral Squat With Med Ball Rotational Toss?
Lateral Squat With Med Ball Rotational Toss requires Medicine Ball. It is categorized as a accessory exercise.
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