Lateral Hurdle Hops
Hamstrings Intermediate Various hip dominant Legs
Description
The Lateral Hurdle Hops is a hip dominant exercise targeting the hamstrings. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Lateral Hurdle Hops work?
Lateral Hurdle Hops primarily targets the Hamstrings. It is classified as a intermediate-level compound lift.
How do you perform Lateral Hurdle Hops correctly?
The Lateral Hurdle Hops is a hip dominant exercise targeting the hamstrings. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Lateral Hurdle Hops?
Lateral Hurdle Hops requires Various. It is categorized as a hip dominant compound lift.
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