Landmine Low Hold Lateral Lunge
Quadriceps Intermediate Barbell knee dominant Legs
Description
The Landmine Low Hold Lateral Lunge is a knee dominant exercise targeting the quadriceps. Equipment: Barbell. Difficulty: Intermediate.
FAQ
What muscles does Landmine Low Hold Lateral Lunge work?
Landmine Low Hold Lateral Lunge primarily targets the Quadriceps. Secondary muscles involved include Gluteus Maximus. It is classified as a intermediate-level compound lift.
How do you perform Landmine Low Hold Lateral Lunge correctly?
The Landmine Low Hold Lateral Lunge is a knee dominant exercise targeting the quadriceps. Equipment: Barbell. Difficulty: Intermediate.
What equipment is needed for Landmine Low Hold Lateral Lunge?
Landmine Low Hold Lateral Lunge requires Barbell. It is categorized as a knee dominant compound lift.
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