Description
• Realiza las fases excéntrica y concéntrica de forma controlada. • Evita curvar en exceso tu columna lumbar, busca mantener la espalda compacta. • Lleva el movimiento concéntrico hasta situar las rod
FAQ
What muscles does Kneeling Leg work?
Kneeling Leg primarily targets the Knee. It is classified as a advanced-level corrective drill.
How do you perform Kneeling Leg correctly?
• Realiza las fases excéntrica y concéntrica de forma controlada. • Evita curvar en exceso tu columna lumbar, busca mantener la espalda compacta. • Lleva el movimiento concéntrico hasta situar las rod
What equipment is needed for Kneeling Leg?
Kneeling Leg requires Bodyweight. It is categorized as a integration corrective drill.
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