Knee-banded Machine Hip Thrust
Gluteus Maximus, Gluteus Medius Beginner Machine pull Glutes
Description
The Knee-banded Machine Hip Thrust is a pull exercise targeting the gluteus maximus, gluteus medius. Equipment: Machine. Difficulty: Beginner.
FAQ
What muscles does Knee-banded Machine Hip Thrust work?
Knee-banded Machine Hip Thrust primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a beginner-level compound lift.
How do you perform Knee-banded Machine Hip Thrust correctly?
The Knee-banded Machine Hip Thrust is a pull exercise targeting the gluteus maximus, gluteus medius. Equipment: Machine. Difficulty: Beginner.
What equipment is needed for Knee-banded Machine Hip Thrust?
Knee-banded Machine Hip Thrust requires Machine. It is categorized as a pull compound lift.
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