Knee-banded Clam
Gluteus Maximus, Gluteus Medius Intermediate Resistance Band accessory Glutes
Description
The Knee-banded Clam is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Resistance Band. Difficulty: Intermediate.
FAQ
What muscles does Knee-banded Clam work?
Knee-banded Clam primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a intermediate-level exercise.
How do you perform Knee-banded Clam correctly?
The Knee-banded Clam is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Resistance Band. Difficulty: Intermediate.
What equipment is needed for Knee-banded Clam?
Knee-banded Clam requires Resistance Band. It is categorized as a accessory exercise.
Related Exercises
Gym Exercise
Alternating Single Arm Dumbbell Power Snatch
Gluteus Maximus, Gluteus Medius
Gym Exercise Alternating Single Arm Dumbbell Squat Snatch
Gluteus Maximus, Gluteus Medius
Gym Exercise Alternating Single Arm Kettlebell Clean
Gluteus Maximus, Gluteus Medius
Gym Exercise Alternating Single Arm Kettlebell Dead Clean
Gluteus Maximus, Gluteus Medius
Gym Exercise Alternating Single Arm Kettlebell Dead Snatch
Gluteus Maximus, Gluteus Medius
Gym Exercise Alternating Single Arm Kettlebell Snatch
Gluteus Maximus, Gluteus Medius
Get a professional assessment of your gluteus maximus, gluteus medius mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.