Kettlebell Wrist Turns
Description
• No dejes caer la kettlebell de golpe, resiste las fases excéntricas. • Piensa en volcar tu mano y que acabe apuntando hacia el suelo. • Mantén el codo flexionado y pegado al suelo, no lo levantes pa
FAQ
What muscles does Kettlebell Wrist Turns work?
Kettlebell Wrist Turns primarily targets the Wrist. It is classified as a advanced-level corrective drill.
How do you perform Kettlebell Wrist Turns correctly?
• No dejes caer la kettlebell de golpe, resiste las fases excéntricas. • Piensa en volcar tu mano y que acabe apuntando hacia el suelo. • Mantén el codo flexionado y pegado al suelo, no lo levantes pa
What equipment is needed for Kettlebell Wrist Turns?
Kettlebell Wrist Turns requires Bodyweight. It is categorized as a integration corrective drill.
Get a professional assessment of your wrist mechanics
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