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Incline Press

Pectoralis Major, Pectoralis Minor Intermediate Various push Chest

Description

The Incline Press is a push exercise targeting the pectoralis major, pectoralis minor. Equipment: Various. Difficulty: Intermediate.

FAQ

What muscles does Incline Press work?

Incline Press primarily targets the Pectoralis Major, Pectoralis Minor. It is classified as a intermediate-level compound lift.

How do you perform Incline Press correctly?

The Incline Press is a push exercise targeting the pectoralis major, pectoralis minor. Equipment: Various. Difficulty: Intermediate.

What equipment is needed for Incline Press?

Incline Press requires Various. It is categorized as a push compound lift.

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