Hooklying Hamstring Bridge with Ball Hold
Hamstrings Intermediate Various accessory Legs
Description
The Hooklying Hamstring Bridge with Ball Hold is a accessory exercise targeting the hamstrings. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Hooklying Hamstring Bridge with Ball Hold work?
Hooklying Hamstring Bridge with Ball Hold primarily targets the Hamstrings. It is classified as a intermediate-level exercise.
How do you perform Hooklying Hamstring Bridge with Ball Hold correctly?
The Hooklying Hamstring Bridge with Ball Hold is a accessory exercise targeting the hamstrings. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Hooklying Hamstring Bridge with Ball Hold?
Hooklying Hamstring Bridge with Ball Hold requires Various. It is categorized as a accessory exercise.
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