Description
• La mirada preferentemente debe ir al frente, imagina que tienes que sujetar una pelota en el pecho con tu barbilla. • Realiza retroversión pélvica y “squeeze” con el glúteo en la parte superior • El
FAQ
What muscles does Hip Thrust work?
Hip Thrust primarily targets the Hip. It is classified as a advanced-level corrective drill.
How do you perform Hip Thrust correctly?
• La mirada preferentemente debe ir al frente, imagina que tienes que sujetar una pelota en el pecho con tu barbilla. • Realiza retroversión pélvica y “squeeze” con el glúteo en la parte superior • El
What equipment is needed for Hip Thrust?
Hip Thrust requires Bodyweight. It is categorized as a integration corrective drill.
Get a professional assessment of your hip mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.