Hip External Rotation (Seated) L/R
Setup
Same seated position as Hip IR: bench, knees 90 degrees, feet dangling.
Cueing
Step 1: 'Swing your LEFT foot INWARD (toward your right leg).' This externally rotates the left hip. Step 2: Hold 2 s. Step 3: Return. Step 4: Repeat RIGHT. Watch for pelvis lift, trunk lean. Pressure: 0/10.
Measurement
Goniometer as per Hip IR but foot swings medially. Angle from vertical. Normal: 40-60 deg. Record L/R.
Modality
FAQ
What muscles does Hip External Rotation (Seated) L/R work?
Hip External Rotation (Seated) L/R primarily targets the Hip. It is classified as a professional-level assessment test.
How do you perform Hip External Rotation (Seated) L/R correctly?
Same seated position as Hip IR: bench, knees 90 degrees, feet dangling. Step 1: 'Swing your LEFT foot INWARD (toward your right leg).' This externally rotates the left hip. Step 2: Hold 2 s. Step 3: Return. Step 4: Repeat RIGHT. Watch for pelvis lift, trunk lean. Pressure: 0/10.
What equipment is needed for Hip External Rotation (Seated) L/R?
Hip External Rotation (Seated) L/R requires Assessment Kit. It is categorized as a Range of Motion assessment test.
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