Hip Abduction (Sideline) L/R
Setup
Client sidelying, bottom leg bent for stability, top leg straight. Trunk aligned. Camera from behind.
Cueing
Step 1: 'Lift your top leg straight up toward the ceiling, keeping your toes pointing forward (not up).' Step 2: Hold 2 s. Step 3: Lower slowly. Watch for: hip flexion (leg drifts forward), trunk rotation, external rotation (toes turn up). Pressure: 0/10.
Measurement
Angle from horizontal. Normal: 35-50 degrees. Record L/R.
Modality
FAQ
What muscles does Hip Abduction (Sideline) L/R work?
Hip Abduction (Sideline) L/R primarily targets the Hip. It is classified as a professional-level assessment test.
How do you perform Hip Abduction (Sideline) L/R correctly?
Client sidelying, bottom leg bent for stability, top leg straight. Trunk aligned. Camera from behind. Step 1: 'Lift your top leg straight up toward the ceiling, keeping your toes pointing forward (not up).' Step 2: Hold 2 s. Step 3: Lower slowly. Watch for: hip flexion (leg drifts forward), trunk rotation, external rotation (toes turn up). Pressure: 0/10.
What equipment is needed for Hip Abduction (Sideline) L/R?
Hip Abduction (Sideline) L/R requires Assessment Kit. It is categorized as a Range of Motion assessment test.
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