Description
• Mantén el torso vertical y busca adelantar la rodilla respecto a la punta del pie para favorecer la extensión de rodilla sobre la extensión de cadera. • Evita fuerzas inerciales en la medida de lo p
FAQ
What muscles does High Step Up work?
High Step Up primarily targets the Knee. It is classified as a advanced-level corrective drill.
How do you perform High Step Up correctly?
• Mantén el torso vertical y busca adelantar la rodilla respecto a la punta del pie para favorecer la extensión de rodilla sobre la extensión de cadera. • Evita fuerzas inerciales en la medida de lo p
What equipment is needed for High Step Up?
High Step Up requires Bodyweight. It is categorized as a integration corrective drill.
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