High Ramp Squat Hold with Band Around Knees
Description
The High Ramp Squat Hold with Band Around Knees is a knee dominant exercise targeting the quadriceps. Equipment: Resistance Band. Difficulty: Intermediate.
FAQ
What muscles does High Ramp Squat Hold with Band Around Knees work?
High Ramp Squat Hold with Band Around Knees primarily targets the Quadriceps. It is classified as a intermediate-level compound lift.
How do you perform High Ramp Squat Hold with Band Around Knees correctly?
The High Ramp Squat Hold with Band Around Knees is a knee dominant exercise targeting the quadriceps. Equipment: Resistance Band. Difficulty: Intermediate.
What equipment is needed for High Ramp Squat Hold with Band Around Knees?
High Ramp Squat Hold with Band Around Knees requires Resistance Band. It is categorized as a knee dominant compound lift.
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Barbell Back Rack Box Step Up
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