Description
The High Knee Skip is a accessory exercise targeting the full body. Equipment: Bodyweight. Difficulty: Intermediate.
FAQ
What muscles does High Knee Skip work?
High Knee Skip primarily targets the full body. It is classified as a intermediate-level exercise.
How do you perform High Knee Skip correctly?
The High Knee Skip is a accessory exercise targeting the full body. Equipment: Bodyweight. Difficulty: Intermediate.
What equipment is needed for High Knee Skip?
High Knee Skip requires Bodyweight. It is categorized as a accessory exercise.
Related Exercises
Gym Exercise
OHP
General
Gym Exercise Skull Crusher
General
Gym Exercise Weighted Pull-up
General
isolation Superband Single Leg Ankle Dorsiflexion
Multiple Muscle Groups
Compound Lift Sidelying Lateral Decompression With Breathing Focus
Multiple Muscle Groups
accessory 90/90 Lower Body Rolling On Foam Roller
Multiple Muscle Groups
Get a professional assessment of your full body mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.