High Bar Squat - Heels Elevated
Quadriceps Intermediate Various knee dominant Legs
Description
The High Bar Squat - Heels Elevated is a knee dominant exercise targeting the quadriceps. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does High Bar Squat - Heels Elevated work?
High Bar Squat - Heels Elevated primarily targets the Quadriceps. It is classified as a intermediate-level compound lift.
How do you perform High Bar Squat - Heels Elevated correctly?
The High Bar Squat - Heels Elevated is a knee dominant exercise targeting the quadriceps. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for High Bar Squat - Heels Elevated?
High Bar Squat - Heels Elevated requires Various. It is categorized as a knee dominant compound lift.
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